Product Description:

• Omega-3 fatty acids are considered essential fatty acids:
• They are necessary for human health but the body cannot make them.
• Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils.
• Also known as polyunsaturated fatty acids (PUFAs), Omega-3 fatty acids play a crucial role in brain function, as well as normal growth and development and it may reduce the risk of heart disease.
• Omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis.
• Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function.
• Infants who do not get enough Omega-3 fatty acids from their mothers during pregnancy may be at risk for developing vision and nerve problems.
• Symptoms of Omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.

Omega 3 has a lot of health benefits as: